Exercise activities to do with a toddler
I need to loose weight about 50 lbs I am possibly insulin resistant I can't afford to join a gym, I nanny a 2 yr old girl Mon- Fri I am looking for things we can do we already go on long walks and dance up a sweat.
Anyone got any tips? The weather is between 45-75 and either sunny or rainy depending.
Re: Exercise activities to do with a toddler
building climbing forts/tunnels with couches/pillows/blankets & playing chase?
dancing with kids on your feet (so you carry their body weight)
playing "airplane" (put their bodies on your lower legs & you hold their hands & zoom them around - great tummy/legs exercise
what about having them & you follow along with a fun exercise video?
ETA: oops! hadn't done the temp conversion yet, I guess this one is out of the question in your area: pulling sleigh in the snow
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