Re: If you AREN'T active normally...
It's challenging for me to fit in decent exercise everyday due to my busy home schedule with 3 kids.
As a family we go for a bike ride at least once a week, 3-6 miles depending on how the kids are doing. At home I try to exercise while doing everyday things. Squats during laundry, leg lifts while doing dishes, etc...Sometimes I can get the kids to do a pilates video with me, theyve come to enjoy it but its still challenging when my almost 2 yr old wants to be right on top of me, lol!
Or we go for shorter walks or have dance parties! Good for getting the heart rate up!