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Old 11-20-2012, 09:17 AM   #6
PBPMama
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Join Date: Nov 2012
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Re: Need a natural sleep aid

I use Melatonin, also. I take one 3 mg about an hour before I plan to go to sleep. It helps me feel relaxed enough to fall asleep. I have no issues waking up if needed and will wake up from the slightest noise from my son. I do not feel any effects of it the next day. You can get it anywhere they sell vitamins.
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