Thread: Nausea advice?
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Old 11-20-2012, 01:51 PM   #28
mayasmomma's Avatar
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Re: Nausea advice?

Hi, actually the cravings you're having are really your body craving PROTEIN. Grab some lean meat - some chicken, turkey or fish if you like it and eat that. It will satisfy the junk cravings. When you're pregnant your body mixes up signals. Sugar & salt = protein.

As for the nausea - anything lemon actually does the trick. Even just smelling some lemon essence will help tremendously. The vitamin B candies can also help, but I really got the most relief by smelling lemon.

If you skip the junk and manage your cravings wisely you will not gain as much weight and you will feel so much better. If you need to & can you should also see a nutritionist that can help you while pregnant.
Congrats & feel better
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