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Old 11-20-2012, 08:46 PM   #7
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Join Date: May 2007
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Re: Need a natural sleep aid

Chamomile tea is great. Educational/boring books usually helped me i had bad insomnia for awhile,I got so anxious about sleeping that I couldn't sleep. I ended up on a low dose of an antidepressant for 2 months to get back in track. It didn't make me sleep but helped my mind relax. I liked that I could wake up if I needed to
Suzi, working mama to my ODS(2004) , YDS(2006), DSD(2004) and married to the love of my life
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