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Old 11-21-2012, 07:59 AM   #6
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keen1981
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Join Date: Jan 2008
Location: San Diego, CA
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Quote:
Originally Posted by jaelynsmommy61607
I've always read you should continue continue your normal work out. My midwife asks that her patients work out 30 min a day 6 days a week.
This. Research now indicates healthier moms AND babies come from pregnancies with fitness. Even intense fitness. My rule of thumb (and I ran a 1/2 marathon at 27 weeks) is if it's uncomfortable stop. But your heart rate is a good thing to get pumping!! Gets that baby lots of fresh blood! And really gets the endorphins going!! It's okay!
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