This. Research now indicates healthier moms AND babies come from pregnancies with fitness. Even intense fitness. My rule of thumb (and I ran a 1/2 marathon at 27 weeks) is if it's uncomfortable stop. But your heart rate is a good thing to get pumping!! Gets that baby lots of fresh blood! And really gets the endorphins going!! It's okay!
Originally Posted by jaelynsmommy61607
I've always read you should continue continue your normal work out. My midwife asks that her patients work out 30 min a day 6 days a week.
BFing, CDing, all natural mama to three boys! Certified lactation Counselor