Re: I miss my jillian michaels exercise....
I think its perfectly safe if your body is already used to the work-out. Also, like everyone else said, I would avoid laying on the back and anything that makes you sore afterward. I LOVE the Jillian Michaels work-outs, they always get me very pumped and I feel good after them. Right now I'm feeling pretty crummy and am VERY lazy since I'm in the first trimester (about 8 weeks) and have some nausea and VERY low energy. All I do is some leisurely walks. As soon as I feel better I'm going to start speed walking and swimming. I love swimming when pg.