Re: I miss my jillian michaels exercise....
Yes, you usually can continue whatever you were doing before until it becomes uncomfortable to continue.
Alisha: SAHM and teacher to 3 great boys
03/2002, 11/2005, 11/2007, and one great girl -03/2013
3 Angel babies 7/2010,10/5/2011, 9/2016-
Tired of being tired? - Learn to Thrive