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Old 11-28-2012, 10:21 AM   #8
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debcita429
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Re: Low/No Purine Recipes (ie Gout Diet) I need Vegan help!

Also, for symptom management, you might really consider trying Tart Cherry Concentrate. Swanson sells it in capsule form, and Vitacost carries it in liquid form. I think it is such a wonder that I have bought some for friends!

I'll have to think about other possibilities. Lentils are my vegan go-to because of their low price. But quinoa could be perfect to play around with. You could add shredded chicken to the above recipe when removing the garbanzos.

I would look up any couscous recipes online and try substituting the more nutritious quinoa. For instance, there are good salsa-couscous recipes. Then you could round it out with some shredded chicken .
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