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Old 11-28-2012, 11:01 AM   #10
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Re: Low/No Purine Recipes (ie Gout Diet) I need Vegan help!

Originally Posted by debcita429 View Post
Also, for symptom management, you might really consider trying Tart Cherry Concentrate. Swanson sells it in capsule form, and Vitacost carries it in liquid form. I think it is such a wonder that I have bought some for friends!

I'll have to think about other possibilities. Lentils are my vegan go-to because of their low price. But quinoa could be perfect to play around with. You could add shredded chicken to the above recipe when removing the garbanzos.

I would look up any couscous recipes online and try substituting the more nutritious quinoa. For instance, there are good salsa-couscous recipes. Then you could round it out with some shredded chicken .
Bolded is AWESOME stuff for gout!

I know many people that have used the one made by Enzymatic Therapy called Black Cherry Concentrate too. A buddy of ours got it last week and said that by day three he was felling almost like his old self again.
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