Thread: Melatonin
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Old 12-05-2012, 09:53 PM   #6
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Re: Melatonin

Maybe start at 2mg and work your way up? I wouldn't want to go crazy depending on how many hours you are actually going to be in bed but I don't think melatonin actually works like your typical sleep aid either (don't think it causes hang overs or anything).
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