Re: Need recipe inspiration for elimination diet
usually i have heard that you start with doing rice, applesauce or pears and chicken I think for a while as a base then add stuff to see if it is the culprit. try taking out gluten, flour, and others. i know a mama that has kids that are like allergic to milk, soy, flour, and a ton of stuff and it takes a while to find all and everything. hugs. I haven't had to go through this but know lots that have.
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