Thread: ideas for kale?
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Old 01-12-2013, 01:47 PM   #12
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blueyes
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Join Date: Dec 2012
Location: Decatur, United States
Posts: 135
Re: ideas for kale?

We eat kale raw along with baked tuna chunks and brown rice. I use it as a vegetable topping in our sandwiches as replacement to lettuce. I'd rather have the leaves eaten raw (they must be carefully washed first) because it helps our liver detoxify toxic wastes away from our body.
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