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Old 01-16-2013, 03:19 PM   #6
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Kiliki
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Join Date: Jun 2007
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Re: Let's talk childhood obesity....

Quote:
Originally Posted by DesertRat View Post
I think it's a general lack of understanding nutrition. Because of a couple medical issues with my children I read a lot of labels and I've learned a lot over the last few years. My biggest concern is sugar. Our bodies take the carbohydrates we consume, turn them to glucose for energy and then store what's leftover as fat. And sugar consumption has gone through the roof in recent decades. Plus, eating lots of sugar and refined carbs makes us crave them even more. I think a lot of the obesity epidemic has to do with sugar and refined carbs (as opposed to healthy fats like butter and whole milk). We need to get back to eating whole grains and fruits and vegetables.

A lot of people consider yogurt, fruit snacks, granola bars, etc to be healthy, when they are mostly (or loaded with) sugar. So much of what's in the snack aisle has little to no nutritional value.

Also, people don't cook as much anymore. And everything that's processed (or mostly processed) is often loaded with sugar, preservatives and lacks the nutritional value that fresh foods have. We've traded convenience for health.

I don't know what the answer is, except that I think we need to be pro-active and learn about nutrition for all our health's sake. We can't buy into the marketing "low fat" and other crazes, when really the food isn't healthy anyway.

I'm not perfect and won't deny there's plenty of junk in my pantry. But I am proud of the fact that my kids love fruits and vegetables and they will snack on them when offered. I try to limit the processed stuff so that they will choose healthier stuff by default.
I agree with this.

I think it comes from the evolution of food and how our culture views it.

It used to be that green beans were healthy. They were fresh and green and good for you.

Now we have green beans in a can w/sodium and interesting chemicals. How come they aren't healthy?

It used to be that meat was MEAT. Meat was healthy for you, it came from a healthy animal, on a small farm, where it was fed grass.

Now we have meat that is mass-produced, animals that live in their own feces and are diseased.

It's hard for people to think about things like this, to understand HOW the food industry has changed in the past 60-70 yrs.. My mom is like this. She is completely clueless.

I was raised on pop tarts, cereals, canned foods.

Now that I am adult, and I turn my nose up to the food options my mom has at her house,

I OFTEN hear things like, "What? It's a pop tart! It's just bread and jam, like a PBJ sandwich!" No, no, it is very much UNLIKE a PBJ sandwich. .... or, "What? It's just Vienna Sausage! It's meat, it's protein, it's GOOD for you!" .... again... No. Just, no. It's not GOOD for you. My mom is totally baffled by the idea of eating half a plate of veggies and a quarter plate of meat. When I grew up, each person got a HUGE chicken breast all to themselves to eat, or two chicken thighs, or three drumsticks, ONE spoonful of a canned veggie, and ONE spoonful of some quick and easy rice from a box ---- and my mom really TRULY thinks this is a HEALTHY way to eat.

If I'd never learned more about overall health, and HOW to eat healthy, I would be feeding my kids the exact same way.

I think the overall society we live does not place a high enough priority on vegetables and fruits being a HUGE portion of our diets. Fruit snacks are not fruit. Fruit juice is not fruit. Canned fruit is a sorry excuse for fruit. A fresh, raw pc of fruit is FRUIT. Same for veggies.
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