Re: milk alternatives?
I'd try goat's milk first. There is also Oat milk which when I compare labels has great nutrition. Like others said, if she's getting enough protein and calcium in other ways then what you give her would just be because she likes to drink it. Can she have yogurt and cheese?
Mommy to sweet daughter
K Nov 2011 &
N May 2013. Wife to wonderful husband D since Sept 2008. Always remembering baby J 10wks Missing baby Q 13wks