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Old 01-29-2013, 01:43 PM   #1
Amjohnstone32's Avatar
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Join Date: Dec 2011
Location: NW Ohio
Posts: 265
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I have been doing weight watchers for over a year now, I've lost 25 pounds. But quite honestly I am getting burnt out on the same old meals every week. I try to switch it up, but need some inspiration. I love crockpot recipes. But will try anything! Anybody have some points plus recipes they would be willing to share?

Here is one we love!

Crock pot ham and potato soup


7 c. diced potatoes (about 4 medium)
1 c. diced onion (about 1 medium)
1 large carrot, chopped
2 c. ham, diced
5. c. hot water
1 Knorr Chicken Bullion cube (extra large size that
makes 1 quart broth or 4 small cubes that make 1 cup each)
1 c. 2% milk
1/2 c. sour cream
Salt and Pepper to taste

Add diced potatoes, onion, carrot, and ham to a crock pot. Dissolve chicken bullion in 5 cups hot water, then add this to the crock pot also. Cook on low 7 hours, or high 3 hours. Then add milk and sour cream. Stir and cook an additional 15 minutes. Add salt and pepper to taste. Makes twelve 1-cup servings.

If you'd like a thicker soup, just before adding milk and sour cream, remove 2-3 cups of the potatoes and slightly mash, then return the mashed mixture to the crock pot.

Makes 12 Servings (About 1 Cup Per Serving)

Nutritional Info Per Serving: Calories: 151.7; Fat: 5.3 g; Cholesterol: 18.7 mg;
Sodium: 534.2 mg; Carbs: 19.5 g; Fiber: 2.5 g; Protein: 6.9 g
Semi-Crunchy Hippie Lover toMy Hunting Hubby Nathaniel (11/14/2009)
SAHM to Evening Lucille (6/30/10) and Lachlan James (6/2/11)

Last edited by Amjohnstone32; 01-29-2013 at 01:45 PM.
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