View Single Post
Old 01-30-2013, 04:57 PM   #10
Kätzchen's Avatar
Kätzchen
Registered Users
seller
 
Join Date: Mar 2011
Posts: 1,536
Weight gain and weight loss are about calories in and calories out. It's not genetics, it's not anything else. I recommend actually counting all of your calories, carbs, sugars, and proteins for a single, average day, just for some perspective.

I also recommend eating less, as in as close to zero sugars, more fiber, and a lot more protein.

Weight loss is 90%diet, 10%exercise. Pay attention to exactly what you're eating.
__________________
Kätzchen is offline   Reply With Quote