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Old 01-30-2013, 06:23 PM   #11
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Re: When does the weightloss kick in?

Quote:
Originally Posted by Kätzchen View Post
Weight gain and weight loss are about calories in and calories out. It's not genetics, it's not anything else. I recommend actually counting all of your calories, carbs, sugars, and proteins for a single, average day, just for some perspective.

I also recommend eating less, as in as close to zero sugars, more fiber, and a lot more protein.

Weight loss is 90%diet, 10%exercise. Pay attention to exactly what you're eating.
Yes but some people see huge issues with milk supply and end up with fussy, hungry babies, once they start focusing on these things. I'd just urge caution. Some of us need a little more "plump" while producing milk and can then drop back to a leaner frame after weaning.
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Jess, Happy wife & mom to 6 fun kids (ds11, ds9, dd7, ds5, ds3, and precious lil' ds born @ home 2/20/13)

I aim to encourage Christian women at Making Home.
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