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Old 01-30-2013, 09:14 PM   #15
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vmomma
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Re: When does the weightloss kick in?

Quote:
Originally Posted by Kätzchen View Post
Weight gain and weight loss are about calories in and calories out. It's not genetics, it's not anything else. I recommend actually counting all of your calories, carbs, sugars, and proteins for a single, average day, just for some perspective.

I also recommend eating less, as in as close to zero sugars, more fiber, and a lot more protein.

Weight loss is 90%diet, 10%exercise. Pay attention to exactly what you're eating.
It's really not that simple, unfortunately. Inability to lose weight while breastfeeding, can have little to do with calories, and everything to do with hormones
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