Re: Suppliments-what do you use and where do you get it?
I eat oatmeal every morning and take just fenugreek (3 capsules a day, 3x a day). You should try to pump on the other side every time your baby nurses. That's the easiest way to build up a supply without adding in another 20 minutes of time for pumping separately.
How often are you pumping now? And for how long?
Also, are you sure your breast shields fit you properly? I just recently ordered smaller shields and am pumping 1/2 an ounce to an ounce more each time.