View Single Post
Old 02-07-2013, 01:04 PM   #17
Hungry Caterpillar's Avatar
Hungry Caterpillar
Registered Users
seller
seller
 
Join Date: Sep 2011
Location: Southern California
Posts: 4,920
Re: I need ideas to get more protein

I was staying away from meat because it made me want to run away, and soy I just don't stomach well. I would make a shake pretty much every day with greek yogurt, milk, peanut butter, and fig.

1/2 g protein in each fig (I would use 4) = 2g
2 tbsp PB = 8g
1/2 cup milk = 4g
3/4 cup greek yogurt = 16-18g depending on brand

= 30g protein just from one shake.

I would buy the large ***e greek yogurt at Costco where it was very inexpensive and add bananas and berries when I got sick of plain fig.

ETA - WOW DS filter! F A G E is the yogurt brand
__________________
Andrea
Wife of E, Mom of B (10/11)

"More Baby" coming May 2014

ISO - Curious George Twin Pottery Barn bedding... will pay with PP.

Last edited by Hungry Caterpillar; 02-07-2013 at 02:08 PM.
Hungry Caterpillar is online now   Reply With Quote