Thread: Flaxseed
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Old 02-16-2013, 04:19 PM   #4
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Originally Posted by tibeca
I heard that once ground, the faster you get it into your body, the better. So, best was whole and ground with your teeth, 2nd best was fresh ground at home, 3rd was ground at store and brought home, last was prepackaged as ground at store
So whole in the cookies? Will chewing grind them enough? Or grind them just before adding them to the dough?
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