Thread: Flaxseed
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Old 02-20-2013, 06:10 PM   #6
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Re: Flaxseed

Leaving them whole just adds fiber to your diet, grinding them releases the omega 3's for you to absorb. However ground flaxseed can go rancid quickly, so store any ground flaxseed in the freezer. Whole flaxseed is more shelf stable, and it's easy to grind in a coffee grinder.
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