View Single Post
Old 02-28-2013, 08:38 AM   #4
Registered Users
Join Date: Feb 2013
Posts: 68
My Mood:
Re: PP weight loss while breastfreding

Originally Posted by tibeca View Post
That recommendation is for any weight lost after the initial weight loss from birth. You should not be intentionally dieting beyond the 1/2-2 lb per week point. Even then, watch your baby, your supply and your body. If any one of the 3 seems to be "off", then diet less.

It takes 6-8 weeks to establish supply, so you should wait until that point to begin honest dieting. It is however 100% safe (and a good idea) to eat good healthy meals early on to aid in recovery.
Im a first time mom and this was great advice to read - thank you!
Stacy418 is offline   Reply With Quote