Thread: Hip pain
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Old 03-29-2013, 09:43 PM   #11
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lynn97
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Quote:
Originally Posted by KCmomma
I too have SI joint dysfunction and it is not fun! Chiro helps the most but while at home I try and stay on top of my PT. I will post some links to the exercises/ stretches that help me the most.
My favorite!
http://sportsmedicine.about.com/od/s...ivation-_6.htm

http://sportsmedicine.about.com/od/s...ivation-_4.htm

I don't like the last one on this page, but everything else is good. http://www.angieslist.com/photos/pho...-exercises.htm
Thank you!! I will try these
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