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03-29-2013, 08:50 PM
Originally Posted by
I too have SI joint dysfunction and it is not fun! Chiro helps the most but while at home I try and stay on top of my PT. I will post some links to the exercises/ stretches that help me the most.
I don't like the last one on this page, but everything else is good.
Those are all great exercises!!! I do the same ones.
I do all of those too.
Also, is the KC in your name Kansas City? I'm in Overland Park.
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