Thread: Hip pain
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Old 03-29-2013, 08:50 PM   #12
newcdmommy29
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Join Date: Apr 2011
Posts: 951
Quote:
Originally Posted by KCmomma
I too have SI joint dysfunction and it is not fun! Chiro helps the most but while at home I try and stay on top of my PT. I will post some links to the exercises/ stretches that help me the most.
My favorite!
http://sportsmedicine.about.com/od/s...ivation-_6.htm

http://sportsmedicine.about.com/od/s...ivation-_4.htm

I don't like the last one on this page, but everything else is good. http://www.angieslist.com/photos/pho...-exercises.htm
Those are all great exercises!!! I do the same ones. I do all of those too.

Also, is the KC in your name Kansas City? I'm in Overland Park.
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