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Old 03-30-2013, 08:29 AM   #16
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Connor
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Quote:
Originally Posted by abbazabba View Post
Personally I like to just make sure my little one is getting enough sunlight. It's healthy to get outside for a little bit and then you don't have to worry about all the artificial yuck.
Unless you are spend 3 hours a day in the sunlight in a bikini year round then considered supplementation. Breastfeeding mothers need 5000-7000 IU. That's enough for mama and baby.
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