Foods/vitamins to boost milk production?
So I'm not actually breastfeeding at the moment, I'm pregnant with #2, but I would like to know if there are any milk boosting super foods/vitamins out there or any other tips for upping milk supply.
With my 1st I only got to breastfeed for the first 3 months because my milk supply was pretty low and I didn't have any real support at the time. We went with formula because it was easy for the situation we were in and I've regretted it ever since. Breastfeeding, or providing breast milk in general, is something that I've always wanted to provide for my kids and I'm going to be tying a lot harder this time.
Since I've got plenty of time I thought I'd ask for any advice or tips now, no time better than the present! Thanks & I look forward to reading!
Last edited by SuperMommy0713; 04-05-2013 at 07:58 PM.