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Old 04-17-2013, 07:57 AM   #10
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keonli
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Re: Excersize and diet while BF

Quote:
Originally Posted by Buena View Post
i feel like i never gave birth at all. no joke, i run around with the kids, jump on the trampoline ect. I am an active person and miss jogging and all that. I dont wanna restric calories, i guess i just need to make the right choices.
Eating healthier is great, losing weight or not. But do be careful about being too active right after giving birth. I had my DD 4 months ago but after running several miles the other week, I am feeling some pain in my lower abdomen. I think I overdid it.
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