Originally Posted by Connor
Unless you are spend 3 hours a day in the sunlight in a bikini year round then considered supplementation. Breastfeeding mothers need 5000-7000 IU. That's enough for mama and baby.
Amelia, married to Bear since 12/31/04; our daughter Rowan was born 8/6/09; our daughter Sapphira was born 8/17/12; due with DD3 6/17/15 (but after one two weeks late and one three weeks early, I'm not expecting a due-date baby!)