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Old 04-21-2013, 07:29 PM   #25
tesslouise
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Join Date: Oct 2008
Location: Charlotte, NC
Posts: 1,346
Quote:
Originally Posted by Connor View Post

Unless you are spend 3 hours a day in the sunlight in a bikini year round then considered supplementation. Breastfeeding mothers need 5000-7000 IU. That's enough for mama and baby.
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Amelia, married to Bear since 12/31/04; our daughter Rowan was born 8/6/09; our daughter Sapphira was born 8/17/12
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