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Old 12-18-2006, 09:36 AM   #15
Julesmom23girls
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Re: Submit your Breastfeeding Book Reviews!

Eat Well, Lose Weight While Breastfeeding by Eileen Behan, RD

This is a pretty good book, but some of the menu suggestions where a little more complex that I am willing to do. There is a lot of good Breastfeeding information in the book especially about how your body produces milk and how breastfeeding helps you lose weight. It also has a lot of info about figureing how many calories you need based on your size. I wouldn't say it is the best BFing book out there but if you can find it at the library you might want to check it out there is some really good info in it.
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