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Old 01-09-2013, 10:15 PM   #11
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We juice kale! Add a bunch with a cucumber, green apple and a squeeze of lemon, maybe some chia seeds. I drink it almost daily--it's really good. Really!

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Old 01-12-2013, 01:47 PM   #12
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Re: ideas for kale?

We eat kale raw along with baked tuna chunks and brown rice. I use it as a vegetable topping in our sandwiches as replacement to lettuce. I'd rather have the leaves eaten raw (they must be carefully washed first) because it helps our liver detoxify toxic wastes away from our body.
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Old 01-13-2013, 10:21 AM   #13
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Re: ideas for kale?

My kids will eat it raw like a carrot.
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Old 01-24-2013, 07:06 PM   #14
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Get some olive oil HOT in a frying pan and throw in roughly chopped kale, stir frying it until it's all wilted and there are some crispy spots. Sprinkle with sea salt and serve.
Or
Massage the kale with some sea salt, then serve it with lemon-garlic dressing.
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Old 04-03-2013, 09:45 AM   #15
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Re: ideas for kale?

Kale is great! I love cooking kale and spinach and garlic with a little salt!
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Old 04-03-2013, 07:46 PM   #16
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Re: ideas for kale?

I put a little butter in a pan, a handful of ripped up kale, some salt, pepper and garlic powder and heat until it starts to get crispy. Then I do an english muffin with avacado spread on it, then the kale, topped with a dippy egg. Yum!
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Old 04-03-2013, 08:12 PM   #17
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Re: ideas for kale?

mmm i love kale!!!

i use it in a smothie, saute them with onions too. drop them in chicken noodle soup.
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Old 07-12-2013, 08:40 PM   #18
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Re: ideas for kale?

These might not be so easy, but when we make lasagna, we make a veggie lasagna and instead of using spinach, we use bunches of kale.

And then we make a really nice leek/potato/kale soup, that is great for one day and especially good for heating up the next. If you are interested, I can dig out the recipes.
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Old 07-12-2013, 09:08 PM   #19
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Re: ideas for kale?

My favorite is creamed kale. It's not exactly healthy but it's

Start 1 bunch chopped kale to steaming. While the kale steams melt some butter in a sauce pan and saute one onion until browned. Add a little more butter and enough flour to dry the pan. Add half a cup of whipping cream and the steamed kale. Simmer for a few minutes until thick. Season with salt and a little nutmeg.

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Old 07-12-2013, 09:29 PM   #20
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