Excersize and diet while BF
I am 2 weeks post partum and nursing my newborn all day and my 25 month old 3-4 times in 24 hrs. Not sure how many calories they would say that is burning. I eat healthy but would like to begin to exercise and loose the last 10 Pds I have from birth. Any way to so this safely and effectively
Momma 30 to a who is Queen who is 7 , a king who is 5 a, princess who is 2 and a princess in training born 3-29-13
we are a cloth diapering, tandem breastfeeding, homeschooling, fully vaxing but with a delay family!