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Old 12-01-2014, 09:24 PM   #1
Suzi
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Smoothies

Looking for new smoothie concoctions or things to add to my current one. This is the healthiest thing I eat all day so I'm trying to pack it with healthy stuff

Current smoothie:
Strawberries, bananas, and some other berry
Strawberry kefir-haven't been able to make the switch to unsweetened.
Spinach
Flax seed
Avocado

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Old 12-02-2014, 12:41 AM   #2
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Re: Smoothies

Mine is about the same as urs..
Strawberries
Raspberries
Blueberries
Spinach
Avacado
Chia
Orange juice
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Old 12-02-2014, 02:04 AM   #3
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I did this one this morning.
All organic
milk
protein powder
Flax seed meal
2 mushy bananas
Big handful of spinach with no stems
1 thick cut (like a ring of pineapple but including the center middle part) of juicy pineapple
Ice

I need more recipes too
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Old 01-05-2015, 02:33 PM   #4
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Re: Smoothies

I like to add oatmeal or wheat germ to mine
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Old 01-05-2015, 08:10 PM   #5
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Re: Smoothies

Mine is:
Strawberries
Blueberries
Blackberries
Rye Berries (boiled and cooled)
Vanilla Almond Milk

Maybe not the healthiest as far as nutrients, but the rye berries are very filling..
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Old 01-05-2015, 08:18 PM   #6
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saraley
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Re: Smoothies

Todays-
1 cup Spinach
1 cup of mix pinneapple, mango, papya
1 Banana
1 cup of water

Yesterday-
1 cup of spinach
1 cup of mixed berries
1 Banana
1/4 cup almonds
1 cup almond milk
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Old 01-05-2015, 10:16 PM   #7
tesslouise
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Favorite smoothie:
1 frozen banana
1/2 cup fresh or frozen blueberries
1/4 can (3.5 oz.) coconut milk
1/2 cup plain kefir or yogurt
1 T. almond butter
1/2 T. ground flaxseed
Spinach "ice cubes" (blend baby spinach with lemon juice and minimal water; freeze in ice cube trays) or fresh baby spinach
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Old 01-05-2015, 10:19 PM   #8
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Second favorite smoothie:
1 frozen banana
3/4 cup frozen berries (any or a mix)
1/2 cup orange juice (or orange-carrot, berry, or whatever)
1/2 cup milk
1/2 cup plain yogurt
1 T. EACH flaxseed oil and ground flaxseed
Spinach "ice cubes" or fresh baby spinach
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Amelia, married to Bear since 12/31/04; our daughter Rowan was born 8/6/09; our daughter Sapphira was born 8/17/12; due with DD3 6/17/15 (but after one two weeks late and one three weeks early, I'm not expecting a due-date baby!)
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Old 01-05-2015, 10:23 PM   #9
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One more:
1 frozen banana
1 cup chopped or baby kale leaves
1 cup spinach leaves
1/2 cup fresh or frozen berries
1/2 cup coconut milk
1/2 cup plain yogurt
1/2 cup juice
2 dried apricots
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Old 01-06-2015, 11:03 AM   #10
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Re: Smoothies

One of my favorites: Berry Cheesecake Smoothie

Spinach
Strawberries
Blueberries
Strawberry Cheesecake greek yogurt (Yoplait or Light & Fit both have this flavor)
Unsweetened Vanilla Almond Milk

I'm not sure exactly how much I use of each ingredient. I fill up the large cup from my Nutribullet and I split it into 2 servings, I drink one and put the other in a freezer safe cup for the next day. I like to use frozen fruit! Sometimes I'll use vanilla greek yogurt instead of the cheesecake flavor. It is still really good, but doesn't taste like cheesecake.
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