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Old 03-12-2013, 01:43 PM   #241
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Re: Paleo Chat Jan, Feb & March 2013

Someone asked about paleo friendly protein powder. On truenutrition.com you can create your own protein mix. Pick your protein source-egg whites, your fat-medium chain triglycerides, flavor ( they have natural flavors sweetened with Stevia or unsweetened too) then you can decide if you want vits/ minerals added protease, etc. Its very economical compared to other protein powders labled as " primal" or indorsed by crossfit gyms, and actually "paleo" I noticed a lot of big companies still used whey, some even soy. This site is really good even for non paleo. Grass fed whey etc.

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Old 03-12-2013, 04:22 PM   #242
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Re: Paleo Chat Jan, Feb & March 2013

I had a bacon omelet for lunch w/ a little kerrygold sharp cheddar. I found some cabbage in the fridge I am ready to start cooking it right now LOL
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Old 03-12-2013, 04:24 PM   #243
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Re: Paleo Chat Jan, Feb & March 2013

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Someone asked about paleo friendly protein powder. On truenutrition.com you can create your own protein mix. Pick your protein source-egg whites, your fat-medium chain triglycerides, flavor ( they have natural flavors sweetened with Stevia or unsweetened too) then you can decide if you want vits/ minerals added protease, etc. Its very economical compared to other protein powders labled as " primal" or indorsed by crossfit gyms, and actually "paleo" I noticed a lot of big companies still used whey, some even soy. This site is really good even for non paleo. Grass fed whey etc.
I worry about their allergen warning.

Allergen Warnings

Although this product may not contain one or all of the following, this product is manufactured in a facility that handles milk, soy, egg, peanut, nut, tree, fish, crustaceans/shellfish, and wheat products.


I would love an egg protein powder to throw into a smoothie, but I can't do anything with tree nuts.
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Old 03-14-2013, 12:35 PM   #244
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Re: Paleo Chat Jan, Feb & March 2013

HI everyone. I havent been checking it. Remember when I said I was going to do the Whole 30 this month? yeah....that didnt happen.
But I have been paleo for the most part. I do sometimes have a skinny latte, or even rice when DH wants to buy takeout.
The good news is I broke my plateau. I was stuck at 144. Today I weighed in at 141.2. Im hoping to hit the 130's by the end of the month.
I learned that I can have a cheat meal-and it's going to be ok. I dont have to beat myself up for eating too much once a week. And a cheat meal doesnt have to turn into a cheat day
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Old 03-14-2013, 12:40 PM   #245
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Re: Paleo Chat Jan, Feb & March 2013

<3 Welcome back!

I think I am having a cheat pregnancy rofl.
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Old 03-14-2013, 12:47 PM   #246
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Re: Paleo Chat Jan, Feb & March 2013

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<3 Welcome back!

I think I am having a cheat pregnancy rofl.
LMAO. I would too. Don't worry about it
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Old 03-15-2013, 01:47 AM   #247
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What can i use instead of wraps or taco shells?

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Old 03-15-2013, 11:50 AM   #248
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What can i use instead of wraps or taco shells?

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Lettuce?
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Old 03-15-2013, 12:48 PM   #249
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Re: Paleo Chat Jan, Feb & March 2013

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What can i use instead of wraps or taco shells?

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This is one of my favorite paleo blogs for recipes. She posted this the other day for her "breakfast tacos" and she makes her own shell. I havn't tried it yet, but plan on it. http://paleomg.com/boneless-pork-sho...eakfast-tacos/


and this is what I went to the grocery store for today and grabbed the ingredients to make. http://paleomg.com/pork-chops-over-roasted-summer/
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Old 03-15-2013, 09:03 PM   #250
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Re: Paleo Chat Jan, Feb & March 2013

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What can i use instead of wraps or taco shells?

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lettuce for sure... or coconut wraps (pure wraps)... or a big grilled portobello mushroom cap... make your own tortillas with plantains perhaps?
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