Diaper Swappers

champatlife · 03-12-2013, 01:43 PM

Someone asked about paleo friendly protein powder. On truenutrition.com you can create your own protein mix. Pick your protein source-egg whites, your fat-medium chain triglycerides, flavor ( they have natural flavors sweetened with Stevia or unsweetened too) then you can decide if you want vits/ minerals added protease, etc. Its very economical compared to other protein powders labled as " primal" or indorsed by crossfit gyms, and actually "paleo" I noticed a lot of big companies still used whey, some even soy. This site is really good even for non paleo. Grass fed whey etc.

AmberP · 03-12-2013, 04:22 PM

I had a bacon omelet for lunch w/ a little kerrygold sharp cheddar. I found some cabbage in the fridge

I am ready to start cooking it right now LOL

AmberP · 03-12-2013, 04:24 PM

Quote:

Originally Posted by champatlife

Someone asked about paleo friendly protein powder. On truenutrition.com you can create your own protein mix. Pick your protein source-egg whites, your fat-medium chain triglycerides, flavor ( they have natural flavors sweetened with Stevia or unsweetened too) then you can decide if you want vits/ minerals added protease, etc. Its very economical compared to other protein powders labled as " primal" or indorsed by crossfit gyms, and actually "paleo" I noticed a lot of big companies still used whey, some even soy. This site is really good even for non paleo. Grass fed whey etc.

I worry about their allergen warning.

Allergen Warnings

Although this product may not contain one or all of the following, this product is manufactured in a facility that handles milk, soy, egg, peanut, nut, tree, fish, crustaceans/shellfish, and wheat products.

I would love an egg protein powder to throw into a smoothie, but I can't do anything with tree nuts.

corinne76 · 03-14-2013, 12:35 PM

HI everyone. I havent been checking it. Remember when I said I was going to do the Whole 30 this month? yeah....that didnt happen.
But I have been paleo for the most part. I do sometimes have a skinny latte, or even rice when DH wants to buy takeout.
The good news is I broke my plateau. I was stuck at 144. Today I weighed in at 141.2. Im hoping to hit the 130's by the end of the month.
I learned that I can have a cheat meal-and it's going to be ok. I dont have to beat myself up for eating too much once a week. And a cheat meal doesnt have to turn into a cheat day

AmberP · 03-14-2013, 12:40 PM

<3 Welcome back!

I think I am having a cheat pregnancy rofl.

corinne76 · 03-14-2013, 12:47 PM

Quote:

Originally Posted by AmberP

<3 Welcome back!

I think I am having a cheat pregnancy rofl.

LMAO. I would too. Don't worry about it

monkeymama07 · 03-15-2013, 01:47 AM

What can i use instead of wraps or taco shells?

Sent from my HTCEVODesign4G using DS Forum

corinne76 · 03-15-2013, 11:50 AM

Quote:

Originally Posted by monkeymama07

What can i use instead of wraps or taco shells?

Sent from my HTCEVODesign4G using DS Forum

Lettuce?

champatlife · 03-15-2013, 12:48 PM

Quote:

Originally Posted by monkeymama07

What can i use instead of wraps or taco shells?

Sent from my HTCEVODesign4G using DS Forum

This is one of my favorite paleo blogs for recipes. She posted this the other day for her "breakfast tacos" and she makes her own shell. I havn't tried it yet, but plan on it. http://paleomg.com/boneless-pork-sho...eakfast-tacos/

and this is what I went to the grocery store for today and grabbed the ingredients to make. http://paleomg.com/pork-chops-over-roasted-summer/

maddies.mom · 03-15-2013, 09:03 PM

Quote:

Originally Posted by monkeymama07

What can i use instead of wraps or taco shells?

Sent from my HTCEVODesign4G using DS Forum

lettuce for sure... or coconut wraps (pure wraps)... or a big grilled portobello mushroom cap... make your own tortillas with plantains perhaps?

03-12-2013, 01:43 PM	#241
champatlife Registered Users Join Date: Mar 2010 Location: Tyler, Tx Posts: 1,766 Ratings: 13 Feedback: 100%	Re: Paleo Chat Jan, Feb & March 2013 Someone asked about paleo friendly protein powder. On truenutrition.com you can create your own protein mix. Pick your protein source-egg whites, your fat-medium chain triglycerides, flavor ( they have natural flavors sweetened with Stevia or unsweetened too) then you can decide if you want vits/ minerals added protease, etc. Its very economical compared to other protein powders labled as " primal" or indorsed by crossfit gyms, and actually "paleo" I noticed a lot of big companies still used whey, some even soy. This site is really good even for non paleo. Grass fed whey etc. __________________ *Selling my turbofire workout program $50* http://www.diaperswappers.com/forum/...8#post16579758 Last edited by champatlife; 03-12-2013 at 01:46 PM.

03-12-2013, 04:22 PM	#242
AmberP Registered Users Join Date: May 2007 Location: Portland, OR Posts: 6,122 Ratings: 13 Feedback: 100% My Mood:	Re: Paleo Chat Jan, Feb & March 2013 I had a bacon omelet for lunch w/ a little kerrygold sharp cheddar. I found some cabbage in the fridge I am ready to start cooking it right now LOL __________________ Unschooling, mama to Ryleigh 01/06 and Sean 01/10 and due with a new little one 8/13

03-14-2013, 12:35 PM	#244
corinne76 Registered Users Join Date: Aug 2009 Location: Hawaii Posts: 7,364 Ratings: 107 Feedback: 100% My Mood:	Re: Paleo Chat Jan, Feb & March 2013 HI everyone. I havent been checking it. Remember when I said I was going to do the Whole 30 this month? yeah....that didnt happen. But I have been paleo for the most part. I do sometimes have a skinny latte, or even rice when DH wants to buy takeout. The good news is I broke my plateau. I was stuck at 144. Today I weighed in at 141.2. Im hoping to hit the 130's by the end of the month. I learned that I can have a cheat meal-and it's going to be ok. I dont have to beat myself up for eating too much once a week. And a cheat meal doesnt have to turn into a cheat day __________________ Wife to DH (7/07) and mommy to DD (12/07) and DS (2/11)

03-14-2013, 12:40 PM	#245
AmberP Registered Users Join Date: May 2007 Location: Portland, OR Posts: 6,122 Ratings: 13 Feedback: 100% My Mood:	Re: Paleo Chat Jan, Feb & March 2013 <3 Welcome back! I think I am having a cheat pregnancy rofl. __________________ Unschooling, mama to Ryleigh 01/06 and Sean 01/10 and due with a new little one 8/13

03-15-2013, 01:47 AM	#247
monkeymama07 Registered Users Join Date: Sep 2010 Location: NOVA Posts: 1,977 Ratings: 1 Feedback: 100%	What can i use instead of wraps or taco shells? Sent from my HTCEVODesign4G using DS Forum __________________ It's a beautiful day don't let it get away. Single Mama to one 5 1/2 year old son.