New to this forum and frustrated!

[DalesWidda]

Originally Posted by MarieSeeking A very commons breakfast for me is a hardboiled egg and apple slices with almond butter.

That I could totally do. Except with peanut butter. I don't have time to cook eggsfor breakfast so this is totally doable. Thanks so much


I know my stomach must be shrinking. My dinner plate had about 4 oz chicken breast, a cup of green beans with butter, and 1/4 cup risotto. I made sure to eat the green beans and chicken first, and I could barely get three bites in of the risotto. I am stuffed.

[corinne76]

I egg muffins and fruit. I usually use red and green pepper and onion and about 5 eggs and 5 egg whites. Pour into muffin pan and bake. I eat 2 a day plus fruit and one batch lasts me 6 days (12 muffin pan). I like it cause i can eat in the car on the way to driving dd to school

[DalesWidda]

Originally Posted by corinne76 I egg muffins and fruit. I usually use red and green pepper and onion and about 5 eggs and 5 egg whites. Pour into muffin pan and bake. I eat 2 a day plus fruit and one batch lasts me 6 days (12 muffin pan). I like it cause i can eat in the car on the way to driving dd to school

So how exactly do I make these? LOL they sound yummy, So I mix five eggs and five more egg whites?, then mix in the veggies and pour into muffin pan? Do I use cupcake liners? And what temprature and how long? Thanks!

[NotLad]

Try tracking your calories with MFP. Or sign up for Weight Watchers. WW Online is REALLY easy to use.

[corinne76]

Originally Posted by DalesWidda So how exactly do I make these? LOL they sound yummy, So I mix five eggs and five more egg whites?, then mix in the veggies and pour into muffin pan? Do I use cupcake liners? And what temprature and how long? Thanks!

I dont line the pan. Just non stick spray. I typically use one red pepper and one green, and one onion. Chop it all up and divide evenly amoung the 12 muffins. Then mix eggs (mine are half and half, 5 whole and 5 whites, while the ones I make DH are all whole and takes 9 eggs) and some milk, salt and pepper. Bake at 350 for about 30 minutes. Easy and yummy and portable

[DalesWidda]

Originally Posted by corinne76 I dont line the pan. Just non stick spray. I typically use one red pepper and one green, and one onion. Chop it all up and divide evenly amoung the 12 muffins. Then mix eggs (mine are half and half, 5 whole and 5 whites, while the ones I make DH are all whole and takes 9 eggs) and some milk, salt and pepper. Bake at 350 for about 30 minutes. Easy and yummy and portable

Thanks, I'll try it with the whole eggs. Sounds like a breakfast my girls and I could all try.

[corinne76]

Originally Posted by DalesWidda Thanks, I'll try it with the whole eggs. Sounds like a breakfast my girls and I could all try.

totally! If DD would eat eggs I'd make her some. I prefer to feed her in the car so she can sleep a little longer.
For DH, I add breakfast sausage and shredded cheese.

[lguillory]

I would love to try this for my children also. I'm guessing you site them in the refrigerator and just microwave them?

[triciacav]

How are your thyroid levels now? I had my thyroid radiated in 2001 because of Graves. If your levels are not right for your body it can affect being able to lose weight tremendously. There is a wide range of "normal" and everyone feels better at different levels within that normal range.

[corinne76]

Originally Posted by lguillory I would love to try this for my children also. I'm guessing you site them in the refrigerator and just microwave them?

I actually freeze mine!